What do you all think is the safe spot in no fap. I wouldn’t like any setbacks in my recovery from now on.
What do you all think is the safe spot in no fap. I wouldn’t like any setbacks in my recovery from now on.
Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"
Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"
I will hold to no fap won’t even practice edging as I end up ejaculating on some days when I have no libido and get frustrated. However on days when I have low libido I can edge a lot until I feel the libido. So,will wait for my body to tell me when to it.
Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"
I am currently doing
19 herb rotation
Daily supplements (chlorella,spirulina,vitamin D,unflavoured whey protein)
L-theanine
Magnesium glycinate
Paleo diet with carb backloading (I don’t cheat ever)
Exercises-Lifting heavy (8 reps),HIIT
Cold showers
Breathing exercises under the sun
And also sunning boys
I was not able to get the bathmate which is currently not being shipped to my country
And was not 100 percent strict with No Fap (fapping on average with 7 days gap.)
This is what I have been following for last 2 months
Also did a 7 day water fast
Ok...good start. Just keep at it and don't stop. The bathmate while very helpful, will not make or break your recovery.
Total Male Optimization "People who say it can't be done shouldn't interrupt those that are doing it"
Definitely not going to stop.