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Burly Decides to Pull Again...
I have had good success this year dead lifting and I've found chasing weight evokes a variety of good habits: The lift requires highly executed form, and concentration with attention to details like feedback from your body.
I think it's the best bang for buck as far as lower body movements are concerned. I know it's sac religious but, I've found that the trap bar is a good way to add volume to a dead lift training day if for anything, it's a little safer plus it helps target the upper back nicely.
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