Measurements Start / final
Neck: 17.25 / 18
Chest: 47 / 47.25
Shoulders: 54.25 / 54.75
Upper Arm: 16 / 16.5
Lower Arm: 13.5 / 13.75
Waist: 39 / 39
Hips: 45.5 / 46
Thigh: 27.5 / 28
Calves: 17.5 / 17.5

lifts:
Squat
Before 515 x 1
After 580 x 1 (+65 lbs)

Bench
Before: raw 350 x 3, 375 x 1
After: 315 x 10 , 405 x 1 (+30 lbs)


Dead lift
Raw 555 x 1
Raw 605 x 1 (+50)

Day 1
Body weight: 247.2
Lean mass:170.1
fat mass: 77.1

Day 30
Body weight: 249.0 (+1.8 lbs)
Lean mass:174.5 (+4.4 lbs)
fat mass: 74.5 (-2.6 lbs)

Blood pressure: 105/70 no real change. Measured once a week.
Cals: weekly average of 3400.
dose: Spread out 1 cap 3 times a day.