Quote Originally Posted by weekend View Post
you think protein powder is bad for body comp?

i was thinking of dropping it for a bit because it has "growth factors" which i think might help sustain my gyno... but also my muscle mass lol
When cutting protein powder takes less effort for the body to digest it than real food does. Therefore less calories are used by the body for digesting protein powder over real food. This is where highfiber greens really helps out because they burn more calories by the body to digest than the calories they contain in the food.

I've leaned out the most in my life when only eating real organic food and greens every meal, throwing in a cheat day per week for refeeds. That is impossible for me at this time in my life with my profession, but it works great for burning off the fat if you have the time to make the food.