What is yours?

I am curious what diets work for you and when. You a keto guy, Paleo guy, etc?

Personally Carb balance has always dictated my results.

When I want to cut a bit, I lower carbs and slightly increase fats.

When I want to gain more, I add in more carbs and cut back on the fats.


I have done keto before, I am a fan, although I am not sure how long term I could do it. I have done UD2.0 and consider it one of the better recomp minded nutrition plans.

I know lately there are some carb back loading guys. Matt Porter isn't the biggest fan, but some are, so speak up.