This is just a shout-out to Wes, Mike and PN.

When I got back from Indonesia last weekend, my semi-annual order from PN was waiting for me; I tend to put in rather large orders on a semi-annual or quarterly basis to save on the shipping costs to Korea. This time that also got me a nice kit bag. Now I have two: one for my walk-around pharmacy and another for my bits and pieces: gloves, wraps, bands, straps, etc. Thanks, guys.

I'm especially liking the All-In; saves me the bother of mixing it all up myself. And I'm also liking the MCTs and coconut oil - although as of now I like the coconut better, because I enjoy the added taste.

I'm also liking WES' training recommendations for traps and calves and have incorporated them into my prep for the September contest.