Quote Originally Posted by olddawg View Post
fuck nothing remarkable, its noticeable especially for a week. keep at it
thanks, I just got back from costco, stocked up on about 4 weeks worth of good food and only enough snacks to keep the kids happy.

The exercise routine is the easy part, I have my sick home gym and its fun to lift so there are really no excuses. The food weakness is really what got me in way off track. Eating bad foods feels so good.