Quote Originally Posted by O_RYAN_007 View Post
This is smart VayneZ. Most people would just push on, but they would injure themselves in the process. Always remember, injury prevention can be done through mobility. That and working on those unstable muscles that could really help protect your knee. Like doing TKEs after you squat and/or deadlift.

Before this last squat session Vince, when was the last time you did squats?
Remind me what TKE stands for.