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tues 11/19/2013
Bench session
RAW
bar x 5
135 x 5
225 x 5
275 x 3
335 x 2
375 x 1
415 x 1 PR
435 x 0 hanging monster minis, chest was super tight bailed on the attempt
close grip bench
315 x 10
floor press
185 x 10
225 x 10
275 x 5 tricep failure
Back down in it! Figured I'd start out with some raw work as it's been a while. Overall strength is still there but not taking anything to the chest for a month left my pecs really feeling the burn on the pause at the bottom. Was great night for everybody in my crew actually, lots of PR's for the boys.
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