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SwoleSource Member
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Bulletproof Coffee - what is in yours ?
I have seen a few posts on here about bulletproof coffee. Wondering what you all put in yours. This is the recipe I use:
about 1 oz water
4.5 TBSP PN whey protein isolate
1.5 TBSP soya lecithin
1.5 TBSP Coconut Oil
Blend ( I blend in water first cause the protein powder seems to clump when I add hot coffee)
Add coffee and blend again
I add the soya lecithin as it is a good source of choline so helps a bit with brain chemistry - and phosphorous for ATP.
Lecithin is composed of 19-21% Phosphatidylcholine, 8-20% Phosphatidylethanolamine, 20-21% Inositol phosphatides, 33-35% Soybean oil, 2-5% Sterols, 5% Carbohydrates/free, 1% Moisture, and 5-11% Other phosphatides.
Clinical studies have shown benefit in acne, in improving liver function, and in lowering cholesterol, but clinical studies in dementia and dyskinesias have found no benefit.
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