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yeah 99.9999% of the time we all wind up in tricep failure after those
12/20/2013
light accessory work
incline bench press
bar x 10
135 x 10
185 x 8
Machine flies
90 x 10 (didnt feel right stopped)
standing overhead press
95 x 8 x 4
machine press down
100 x 8 x 3
standing cable press down / ss / standing curls from lower pulley
100 x 8 x 3
Mostly tried to get blood flowing through my upper muscles. Think I was hitting a bad angle on the flies, I should probably switch over to DB flies instead of the machine but its so much easier to setup. I needed rest thursday so I didnt deadlift. Just to much going on this week didnt feel recovered.
Squat saturday
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