heres a vid of john meadows at trader joe's with canadian champ and universal poster boy antoine vaillant (from here in mtl)
ANTOINE VAILLANT - YouTube
another in a sit down with dave tate, giving logical simple advice
Elitefts.com - John Meadows Nutritional Update with Dave Tate (better audio) - YouTube
imo, it seems where most everyone fails, or many struggle (myself included alot of times) is the DIET part of eat sleep train.....i think its 85-90% of things, you are what you eat, and people put way too much stock in supps and anabolics, or even programs, and under appreciate the incredible importance of food