You can do walking, jogging in place, jumping jacks, push ups, dancing, step exercises, yoga or jump rope to stay active and maintain weight. Besides regular exercises, watch what you eat and follow nutritive meal plan.
You can do walking, jogging in place, jumping jacks, push ups, dancing, step exercises, yoga or jump rope to stay active and maintain weight. Besides regular exercises, watch what you eat and follow nutritive meal plan.
Last edited by Fleming; 06-12-2014 at 12:48 AM.
Doctors Studio
6400 N Andrews Avenue Suite 120
Fort Lauderdale, FL 33309
561 - 444 - 7751