It would be better to eat it in water if you can. You want to eliminate PUFAs. Cook with coconut oil or organic animal lard.

If there's one thing you can skip, it's the brain supplements, imo. I do them but don't notice very much. And theanine makes me anxious. Just my experience.

You might find yourself not caring about socializing and drinking and eating pizza eventually. I used to go out like 2 or 3 times a week. At first I was always counting down to when I could do those things again. Now I probably wouldn't start drinking again even if I got magically healed overnight. It's like those things have a spell over you that you snap out of after prolonged abstinence.