Yea I'm all in for the recovery.
I'll admit I slacked off a few days ago and had 2 glasses of wine. Wasn't worth it at all.
I had a headache the entire next day and the tinnitus was back very heavy. I won't be drinking
again till I'm fully recovered. Not gonna risk losing progress or hurting my mind any further.
My body just can't handle the stress of alcohol right now.

I've cut out so much junk from my diet, one of the major things was soda especially pepsi and coke.
Now I'm eliminating all foods that contain natural flavors and chemical food coloring in the ingredients.
They apparently affect the mind from what I've read. It seems "natural" flavors probably manipulate the pleasure centers in the brain. And they probably down regulate things; thats just my guessing.