Quote Originally Posted by Maxout777 View Post
I water fasted for three days prior to actually starting the protocol with a seven day juice feast. From my experience, I think I could've went the rest of the week on water fast when I had tried it.
what do u think about after the water fast, should i just go on keto diet with all the things that give me zero inflamation? how long you think i should continue that before slowly introducing new foods?