A lot of recovery stories are worthless to be honest.
I don't care for them at all, they're mostly rubbish from dubious sources but here goes.
I took finasteride for seven years. From seventeen years old. Coming off and going on everytime I cared about my (still lustrous) hair.
Back in August 2014 I developed full blown pfs to the pint my partner left me.
For the first month I didn't sleep more than an hour a night, even with benzos or ambien. I discovered that forum and a few people stood out. CD, English, chi, mitch, cap who hasn't recovered but I bet he has now.
I took the Cdsnuts protocol and modified it to suit my body, I took seven herbs at the time, went full keto and loaded post workout.
I know there's going to be questions here and I encourage them. It took me eight months to get functional. And a further year or so to say I'm recovered. I still have a few residual symptoms too but I actually find them to be nice reminders.