makes sense cause you're essentially eating up powderized bones lol. regardless I have it in my coffee everyday. for me I like the skin/hair benefits. the rare amino acids. and the texture it adds to my coffee and appetite blunting.
I think it maybe should be consumed in the morning because it starts excitatory and then converts more to gaba as the day goes on. glycine ->glutamate-> gaba conversion. I THINK could be wrong lol. I tried stop taking it and don't notice any positive benefits of stopping.