Quote Originally Posted by Mojo View Post
I have a binaural beats playlist on spotify. I remembering it helped my back in the days when I crashed. Guess I can listen to that again while I meditate.
I'm just saying.....if you're having that much trouble with the brain not settling during meditation, binaural beats will "push" your brain into the state you need it in. Not sure of the quality of what you're using, but it would be better then NOT using it during this time.