I'm excited to say I'm going to start the protocol in the coming months, but I have a question. I see a lot of guys on here say they take Pine Pollen daily, I also saw on TMO it lists both the Pine Pollen tincture and Pine Pollen powder. My two questions are: Should I take the powder or the tincture daily? And second: Even though I take it daily is it still a part of the herb rotation? Thanks in advance!