Quote Originally Posted by burlyman30 View Post
I put 1/2 dose in one hand and spread all over arm neck shoulder area on one side then repeat with opposite hand and opposite side of body.
I do this, only I put it right on my chest or arm and use the inside of my wrist to spread it around and rub it in, because I figure it's a little less likely to absorb through my hands what with the calluses and all.