Quote Originally Posted by markam View Post
I almost religiously log everything with a IPhone app, "gym buddy". It's easy to then check the preceding three or so workouts and choose the most appropriate exercises for my next workout. Stops me overdoing my 'favourite' exercises and so my workouts are more balanced. Stuff I do is pretty basic, anyway.
Iphone? app? My phone is made by casio and I take my notes on a piece of graph paper.