Originally Posted by
VayneZ
Rodja,
With your knowledge and experience in this, you're saying protein per bodyweight (lbs), should variate depending on whether it's a high carb day, or a low to no carb day, to serve as a substitute for the lack of Carb calories, Did i understand that correct?
If so, what according to your understanding and practice is a good ratio per day for protein intake on a High Carb day in comparison to a no carb day? Both if you are hormone free, and when you are on hormones (Just wondering how more your system can take when you're on a cycle).
Does not have to be exact science, but an estimate