Most cost-effective supps?

[burlyman30]

burly you train first thing in the morning and just sip on your pepto/carb mix pre/peri/post then a whole food meal 45 mins later sounds perfect to me.

Yes, I try to. If not, I may train early evening, but prior to dinner and 5 or more hours after a good lunch, so a fully emptied gut.

My post workout food meal usually is either mostly protein or all protein. 2 or 3 hours later I will have a protein and carb meal.