Macro changes for current week (and probably next weeks)
On workout days (monday, wednesday, friday and sunday)
Proteins : 182g / 0.9g/lbs
Carbs : 212g / 1g/lbs
Fats : 93g / 0.5g/lbs
Total kCal : 2410kCal (~ maintenance)
On non workout days (tuesday, thursday and saturday)
Proteins : 180/ 0.9g/lbs
Carbs : 8g / 0g/lbs
Fats : 180g / 0.9g/lbs
Total kCal : 2410kCal (~ maintenance)