The LIFE log of Scope75.....

[VayneZ]

Dude you are starting to look even better than were you were before your injury! Nice overall shape and definitions are badass yo!

You're the man Scope! Wheels look sick imo

[h2s]

Wow bet the dubliner was awesome.

[Scope75]

Dude you are starting to look even better than were you were before your injury! Nice overall shape and definitions are badass yo!

You're the man Scope! Wheels look sick imo

I'm not as lean but my muscles are filling out and getting bigger.
Week 3 of the Carb Nite Solution will be Saturday and I think the updated pics should show some nice gains with less BF.
Wheels are getting hit hard this week and already feel and look bigger.

Wow bet the dubliner was awesome.

So damn good.
Sunday I'll fry some in Kerrygold garlic butter.

I'd do it today but I cut out cheese the back half of the week, the start to eat it after my CarbNite.

[Scope75]

Another week in the books!!!
I haven't done a minute of fucking cardio and I'm not lifting heavy because my leg and ankle.
Ate to much at the end of the week so things could of been tighter but I'm in not rush.


Last week 206


This week 210

[BBG]

What's your shoulder routine like?

[Scope75]

What's your shoulder routine like?

I love OHP and pull-ups and do lots of both.
I wish I could post up a routine but I don't have one. I go into my weight room and just do what feels right to me and could be hitting back then jump to shoulders then to whatever else I feel like doing.
Its hard for me to follow a routine because I get bored and will end up talking myself out of lifting if I now what lifts I'm missing.
Squats, and deads are done 2 times a week and bench is done once.

[Scope75]

Oh and tonight is my CarbNite!!!!
Plan is to get in 1500-2000g of carbs downed from 4-12
Shooting to gain 15 pounds of fuel for next week so tomorrow I hope to weigh 220-225!!

Have 3.25 pounds of mashed sweet potatoes with maple syrup, brown sugar and cinnamon mixed in.
Plan to bake some, fry some like a doughnut, and just eat them mashed.
Baked a GF yellow cake with GF chocolate frosting.
Box of fruity pebbles
GF Waffles and maple syrup
GF brownies
Vanilla ice cream

[Scope75]

Here's today's plan

My mind has been made up and I'm gonna go hog wild during this upcoming CarbNite!!!
Here's the rough plan
Wake up
20oz coffee and 2tbs co
Mess around in the gym for and hour
Take shower
10-11am 20oz coffee eat 1.25 pounds of 85/15 beef
11-3 bake/make some CarbNite treats
3-4pm squats and deadlifts!!!
Shooting for 10x10 of each doing both back to back with as little rest as possible.
I'll be happy with a strong 5x10 of each thou.
4pm 60g hydro whey+6g leucine
4:20 I'll smoke a bowl then eat a box of fruity pebbles
Shower
530-6 chicken and something sweet potato.
7pm waffles and maple syrup
8-12 I'll be eating cake ice cream brownies more cereal and probably something I buy later today!!!

[xxiv]

looking good.

[Scope75]

looking good.

Thanks..
Next week should be even better because I plan to be a little tighter with my diet and not over eat like I have the past couple of day.
Emotional eating at its best, but that should be behind me next week.

Its 2pm here and I'm getting antsy and want to lift so I can start to eat alresdy.
Gonna make some coffee, get some weights on the bars, smoke a fat bowl and start my workout!!!