-
2/26
Flat DB Press
90x8x4
Meadows Rows
115x12
135x10
135x10-drop-90x10
HS Rows (pronated)/Pullaparts (pronated and supinated)
135x10/10/10
135x10/10/10
Facepulls/Dual Band Ex Rotation (mini)
100x15/15
100x15/15
100x15/15
Tate Press/BB Curl
35x15/95x8
40x10/95x8
40x10/95x8
This was simply about getting some blood flowing and focusing more on the smaller muscles. It was a lot of volume, but most of it is very low on demand (outside of the drop set) and nothing was to failure.
2/27
Speed Pulls
345x2x10
GM
225x8x4
Standing Cable Crunches/DB Side Bends
110x15/80x10
110x15/80x10
110x15/80x10
I took some extra caffeine before this session and was humming right along the entire time. I only have a few more sessions of non-speed pulling and I already have opener established: 545. This is a very conservative number for me to total and because I don't know how I will feel by this time.
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules