The LIFE log of Scope75.....

[DJM]

do you think that if your carb choices were of better quality you could lean out without the reduction in calories?

[Scope75]

do you think that if your carb choices were of better quality you could lean out without the reduction in calories?

I'm pretty sure it would help and I'll be cleaning things up in a couple weeks because this type of eating gets old.
Only reason I'm eating all these shitty carbs is I haven't had them in YEARS...
This is kind of my make up time to eat all the shitty carbs I didn't eat.

After this weekends doughnut comp I'll be eating white rice, potatoes sweet/white/red, and just keep things a lot cleaner, but I'll always keep some dirty shit in the mix.

[Scope75]

do you think that if your carb choices were of better quality you could lean out without the reduction in calories?

This post has got me thinking more about cleaner refeeds and I'm going to back out of the doughnut challenge and clean up this weeks refeed. It'll be based on rice products and the dirtiest it'll get is waffles and Rice Krispie treats.

I can eat doughnuts anytime and right now isn't the time and I need to focus on leaning out.