Thanks everybody!

I'm thinking I'll go with 3 caps daily. That should leave a few extra on the last week to test at 4 caps. 2 in the am upon waking (approx 6-7 am), and 1 pm (4-5 pm)
Hopefully this stuff plays well with carbs as I have a carb rich diet! I'll do my best to post accurate food intake.
one more day.