The LIFE log of Scope75.....

[Jack O'Neill]

How do you know when you return to ketosis??

I used to take ketosticks. This was a good indicator for me. Colour and smell of urine is also another good indicator

[Bucks]

I used to take ketosticks. This was a good indicator for me. Colour and smell of urine is also another good indicator

I have them as well just to make sure I go low enough with the carbs.

[Scope75]

I've read those sticks are just a waste.

[Scope75]

Well the time has come and I'm modding CNS for the month of April and will start CBLing on 5/1/13..
The new plan is to have refeeds every 3-5 days. When I say refeeds I mean a post workout bowl of cereal or 2, a nice meal lean meat and HIGH GI carbs, and then right before bed I'll have some more carbs that may or may not be dirty. Not going to go crazy because I need to learn to control myself before I start CBLing.

Any thoughts, or ideas on my new plan??

[h2s]

I have been giving myself a light intro to it. Not following 100%, but low carb during the day heavy after workout. I am going to switch to following it 100% next week. No junk food for me though. I like the carb balance, but the use of pizza and donuts is a selling gimmick in my opinion, and I know Matt porter felt similarly.

[Scope75]

Well it'll be cool to see how it treats you..
I won't be eating much junk at all and if I eat a dirtier it'll be right before bed and homemade and Gluten Free.
Fuck doughnuts and I'll eat pizza but it'll be made at home and clean.

Do you have a meal plan laid out for next week?
If so post it up and what's your stats?

I'll be starting CBL around 220 and I hope to be around 15%bf or less when I start.

- - - Updated - - -

This has been dinner for the past 3 nights. Added spinach to the pound of asparagus tonight thou.

[Scope75]

Multiple bowls.

Just about to eat this...

[Jack O'Neill]

I have been giving myself a light intro to it. Not following 100%, but low carb during the day heavy after workout. I am going to switch to following it 100% next week. No junk food for me though. I like the carb balance, but the use of pizza and donuts is a selling gimmick in my opinion, and I know Matt porter felt similarly.

I use CBL since 3 months very successfully. Good recomp effect. Gone from 16% to 14% BF and lost few lbs.

I eat chocolate doonuts only after back and legs workout. Carbs are generally white rice and bread. Pasta bloat me.

Matt told me that the effect of the diet would be the same if I eat carbs on breakfast and lunch. BUT if I eat as much carbs as now on breakfast and lunch I will gain fat. I know 'cause I already did it (with less carbs as now and with very clean carbs)

Since one year I fast from 9PM until 12AM-3PM

[Jack O'Neill]

Multiple bowls.

Just about to eat this...

Hamburgers home made ? Or fast food?

[Jack O'Neill]

I've read those sticks are just a waste.

It works very well for me. Maybe people dependant? Very cheap price so you can try it easily