The Ketosis Monologues

[h2s]

Look into TKD. It is a form of a ketogenic diet that utilizes carbs around your workout. I am not sure the amounts they use, but I think the goal is to have as limited of an impact on ketosis as possible.

Also, I can't answer your question, because I have only done one form of TKD, and it was quite some time ago. But I do believe that simple sugars were adequate for preworkout.

[Jack O'Neill]

It looks like Carb Back-loading diet from John Kiefer.

Keto diet for a day without workout. For a workout day, keto diet until the end of workout. Carbs only after, fat+carbs for the 2nd meal.
The aim is to manage hormones like Insulin, Cortisol, Ghrelin. It seems that you're more insulin resistant at the end of the day. That's why it's better to do workout from 4-6PM for this diet.

It would be better to open a specific topic for this diet to talk about it