Quote Originally Posted by northcutt View Post
run a search on "Shoulder mobility using lacrosse ball" you will find stuff. Release is money from it and it is able to hit in places the roller has a hard time getting to. I'd try to explain but you're better finding a few videos. When you find a "hot spot" or trigger you'll know!
I will have to check this out. I want to buy Super Cissus & give it a try, but I cant find it or out of stock here in the Great White North.