I have tried to substitute Red Palm Oil for a while for the toco's and it works. But to get the equivalent Vit E, you need a lot. One table spoon has on average 16mg of mixed toco's. To get the same dose as Toco 8 (130mg) you would need 8 Tbs of oil. That is 1/2 a cup of oil! Possible but difficult. Using RPO every day for general Vit E needs has worked for me. But for a PCT or restart, I think the supplement is the way to go. I hope this is the info you needed.

Source;
Vitamin E content of Red Palm Oil? - PaleoHacks.com