JM's Summer Cycle

[KenTheEagle]

subbed.

[JM1000]

I decided to switch things around. My second shot of tren gave me what you guys know as tren cough. My experience with the cough was pretty rough. was coughing very bad for 5 minutes lol really thought I was gonna pass out, at one point I couldn`t get air in... Anyways, this made me realize I wasn`t ready for the tren. I decided to go in another direction for this cycle. I know this is kind of being a huge puss... what do you want maybe i`m a puss lol but i`m not ready to compromise my health for this (not yet at least)... Decided to go on a mild cycle, definetly a good 2nd cycle: test/EQ/Tbol...

will be running the test at 250, EQ at 600 and tbol at 40 for 6 weeks

will also use hcg and letro during this cycle although I might just use aromasin instead of letro...

PCT will be clomid starting at 100.

Good thing is the tren was sold for a little more then half it`s cost

Go on and laugh at me all you want lol... just thought I would share this and continue logging this run.

will be starting the EQ this week and the tbol next week

[DJM]

pretty mature ill say
alot of guys arent man enough to do that

if anything id up tbol to 50-60mg, i know you have enuff for 50mg

i know burly loves eq

[olddawg]

yeah no laughin JM, geeze and I told you the cough wasn't anything to worry about lol -sorry about that, for me it's not. there's no need to try to combine everything into a supercycle, I agree you made a good choice.

[burlyman30]

Smart choice. No need to put yourself in harms way for a few lbs of muscle. Your alternate plans look good, at least as a starting point. You may decide to adjust doses later, but you'll decide that when you get there.

[JM1000]

Thanks folks, OD, don't worry, I knew what I was getting myself into lol.

Realized I havn't spoke much about diet up to now...

Since my last cycle, i've made nice improvements in terms of bodyfat. I was eating about 3400 calories and came down to about 2900 pretty clean calories at this day. I took my diet from the MI40 from Ben Pakulski... He proposes different meal plans which are interesting and modifies them for every 500+ calories.

Looks like this

(high carb day)
Meal #1
1.5 Cup Oats
6 Egg Whites
1 Tbsp Ground Flax

Meal #2
7oz Sweet Potato
2 Slices Rye Bread
5oz Chicken Breast
100gram Broccoli

Meal #3
7oz Baked Potato
5oz Tilapia
1 Tbsp Ground Flax Seed
1 Cup Spinach

Meal #4
6oz Baked Potato
4oz Chicken Breast
120gram String Beans

Meal #5
3 Slices Rye Bread
4oz Tuna/Fish
1 Tbsp Sunflower Seeds

Meal #6
4 Egg Whites
2 Eggs
100gram String Beans
30gram Avocado

As you can see, pretty straight forward, easy to arrange for the next day. I do like my ketchup thought :S

(Low carb day)

Pre-Breakfast 1 scoop whey protein, water

Meal #1
12 egg whites
1 oz Almonds

Meal #2
5 oz lean ground beef cooked with 2 handfuls of Spinach
½ cup Oats (measured raw)
Meal #3
9 oz Cod
1 cup Broccoli

Meal #4 Post Workout
9 oz chicken breast
6 oz white potato
1 cup Mixed veggies
Meal #5
8 oz Salmon
1 bushel of Kale

Meal #6
5 oz steak
1 cup Brussel Sprouts

Before Bed
4 egg whites
2 whole eggs
1 tbsp Almond Butter

I don't really get hte bison meat and usually i'll have the pre-bed meal as a shake whey/coconut oil/1/2 banana (something like this...)

I'll have 4 low carb days and 3 high carbs (usually when i'm hitting lacking bodyparts)

[JM1000]

oh! and i'll cheat maybe 4 meals in the week

[DJM]

i cheat religiously

[burlyman30]

i cheat religiously

I knew that deep down you were religious. You just needed the right thing to believe in.

[DJM]

I knew that deep down you were religious. You just needed the right thing to believe in.

cant get big eating tuna n broccoli all day