haha im about to start doing that. my breakfast shake is getting ridiculous, im putting everything but the kitchen sink in it. i open the fridge and whatever i find goes in. sample? sure
2 cups egg whites (chocolate muscle eggs, its the shit.)
1 cup whole milk
1 cup low fat cottage cheese
1 cut no fat plain yogurt
1-2 tbsp almond butter
1/2 cup frozen berries
1.5 cup oats
1 banana
1 scoop whey
1 scoop of my gainer (150 cal. full dose is 600)
about it.
https://www.facebook.com/pklima.fitness
my understanding is the amt of insulin in your bloodstream, the time it takes for your blood sugar to return to normal after eating carbs is the time to inj the peps. so depending on your body and how much sugar you ate, 1.5-2 hours