O'Ryan's Run with CBL

[Fat Bill Dwyer]

My wife and I workout at the same time Mon-Fri. I have her squatting 185# for 3 sets of 10-12. I'll scale back her carb Backloads to about 100-150 g of carbs per night and I'll have 300-500g depending on my workout. She kills it in the gym, and I have her excited about this diet. I know she'll have problems with it at first, but I know every night she'll be happy again eating oreos and pancakes! LOL.

Good to have you guys on board.

Good plan. I wish I knew about CBL back when I convinced my old lady to run a CKD with me. 6 days of bitchiness per week.