Lol. Ok. Just curious, because they work a lot of different muscle groups up and down the body, they work on muscular endurance, they work on explosiveness and explosive muscle fibers. Wasn't sure about YOUR reasons, that's all.
Lol. Ok. Just curious, because they work a lot of different muscle groups up and down the body, they work on muscular endurance, they work on explosiveness and explosive muscle fibers. Wasn't sure about YOUR reasons, that's all.
All advice given is for entertainment value only. And it's free. Take it for what it's worth.