Quote Originally Posted by burlyman30 View Post
She still wasn't doing them quite right. Lol. Elbows should protrude back as you keep the bar a couple inches from your body the whole time. instead of swinging the weight in an arc shaped movement, its more of an up and down linear movement.
like a pair of scissors opening and closing

Quote Originally Posted by O_RYAN_007 View Post
Taking that CT Fletcher advice I see! Very nice!

as if he needs the help OMG