Sat 6-22: RE Upper

Strict OH Presses: (no bouncing)

Bar 1x25
95x8
135x5
155x5
135x8
135x8
135x8

This is definitely my weak point. I never did OH presses, maybe standing DB presses, but not regularly. Getting the OH press # up is going to get my bench up for sure.

Incline Bench:

135x8
155x5
175x3
195x3
205x3

T-Bar Rows:

3plates and a quarter 4x12

Circuit: Hammer curls (40#x8 db) Facepulls (80#s x 10) Hanging leg raises (15) 4 sets

Calves: Super set : donkey calf raises 4x10 (240#s) (Instructional Fitness - Donkey Calf Raises - YouTube) + calf raise machine not sure how much weight it was 4x10.

I think that was it. Great work today despite having dropped 3.5#s from the day before's food poisoning sickness.