Any specific reason your running your derm 5 on 2 off? I ran my 6 weeks straight and loved it
Any specific reason your running your derm 5 on 2 off? I ran my 6 weeks straight and loved it
Been juicing since CapriSun
in as well.
The spirit that I have seen may be the devil: and the devil hath power to assume a pleasing shape; yea, and perhaps out of my weakness and my melancholy, as he is very potent with such spirits, abuses me to damn me.
Ok, so today was chest day, I managed to take an hour at lunch and went in. I didn't have much to eat prior and no pre-workout so I certainly didn't blow the roof off the gym. I dosed my stano in the morning along with my CoQ, Vit D and B6-12.
So here was my chest day along with a bit of tri, I did arms yesterday so I just wanted a bit of a finishing burn.
Please keep in mind I have no spotter, I can lift a fuck of a lot more but have to weigh the risk of injury. Cant train when you're hurt.
Flat Bench:
135x10
135x6
185x8
225x12
225x6, strip down to 135 and rep to failure (about 18 if I recall)
Incline DB:
60x10
75x10
85x11 (failed on 12th rep..no spot)
85x8
Close Grip Incline Bench / dip superset. (I love this for my upper chest, not at all heavy but a great burn)
135x12 / 10
135x12 / 12
135x15 / 9 - fail at 10
As I mentioned I love supersets. I've seen a lot of guys over the years call a set with a 2 minute water break in between a superset. I move immediately from one to another and give er' shit.
Low Pulley Cable Flys (one side at a time)
50x10
60x10
60x12
Reverse Grip Tri Pressdowns:
80x12
90x12
90x12
DB kickbacks:
15x10
15x10
20x10
That was it, felt great and looked good, chest looked full and arms looked good. Went home and crushed a shake and lean burger patty, dosed my afternoon stano. No sides to speak of, tomorrow is a morning bike ride so I'm excited, gotta burn some fat!!
No specific reason, I seem to remember Eric or one of the other PP guys mentioning a 5-2 dosing schedule. I'll see how things are after the first week and ramp it up if need be. I don't like the cream based derm, it makes me itchy as hell, I'd love to have the gel but no big deal.
Should be interesting to see how this treats you. I'm in!
Awesome, thanks for following!! Today was an awesome bike ride on our local trails, very tough and technical. I rode about 14KM and was gassed when I got home...got some food in then took my son to the fair for some fun rides. I fought the temptation to buy all that awesome food, tough to do!! I had an awesome shoulder blast tonight so I've had a great day overall. I feel great and look forward to the triumph. I noticed the veins coming out in my front delts, started doing seated military press again and felt great.
Admittedly, this is the somewhat quiet part of the cycle, even the first week of the triumph should be quiet. I'm really looking forward to kicking it off and getting after some muscle!!
In. Good luck.
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