O_RYAN's Preparation for Sept 14th SPF Meet in Houston

[VayneZ]

Use all the pressure as fire on your side!!!

How's your spoas feeling these days bro?

[O_RYAN_007]

Use all the pressure as fire on your side!!!

How's your spoas feeling these days bro?

Spoas and hip flexors are still a little tight, I'm not quite at a 100% yet, but I was able to hit ME Squats last thursday with 85% without much pain at all. I've been stretching and rolling every afternoon since last week, and that's helped loosen me up tremendously! I'm down to 184 as of this morning. I didn't drink at all this weekend, so I'm down 2.5#s in 1 week. My strength hasn't suffered at all.

[h2s]

Spoas and hip flexors are still a little tight, I'm not quite at a 100% yet, but I was able to hit ME Squats last thursday with 85% without much pain at all. I've been stretching and rolling every afternoon since last week, and that's helped loosen me up tremendously! I'm down to 184 as of this morning. I didn't drink at all this weekend, so I'm down 2.5#s in 1 week. My strength hasn't suffered at all.

Nice update