O_RYAN's Preparation for Sept 14th SPF Meet in Houston

[Rodja]

Definitely get a thicker band.

Try this:
New hip flossing tweaks for anterior chain muscle stiffness - YouTube

[O_RYAN_007]

Definitely get a thicker band.

Try this:
New hip flossing tweaks for anterior chain muscle stiffness - YouTube

I've been doing this but I wasn't on my knee while I was doing it... This was the first video I posted, but I will follow this exact technique and I will use a thicker band.