Damn I did chest today and I forgot how hard dumbbells were! I tried to keep every thing very concentrated

Weight-181

Kept my diet pretty strict today- had a little extra fruit and potatoes to up the carbs for chest day

Incline dumbbell press
Warmup-65x8x2
75x12
80x10
85x8
90x6
90x5
90x4

I can usually Handel a lot of reps but this broke me off!

Flat dumbbell bench press
90x10
95x8
95x6
95x5
90x6

Flat barbell bench
135x10x3

Flat dumbbell flies-after each rep, keep the weight together, come down then press and repeat-concentrated
30x8x2

Incline flies
30x8x2

Decline flies
30x8x2

Then went and played basketball for about and half hour


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