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Damn I did chest today and I forgot how hard dumbbells were! I tried to keep every thing very concentrated
Weight-181
Kept my diet pretty strict today- had a little extra fruit and potatoes to up the carbs for chest day
Incline dumbbell press
Warmup-65x8x2
75x12
80x10
85x8
90x6
90x5
90x4
I can usually Handel a lot of reps but this broke me off!
Flat dumbbell bench press
90x10
95x8
95x6
95x5
90x6
Flat barbell bench
135x10x3
Flat dumbbell flies-after each rep, keep the weight together, come down then press and repeat-concentrated
30x8x2
Incline flies
30x8x2
Decline flies
30x8x2
Then went and played basketball for about and half hour
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