I'd rec 6gms fish oil ed and Cissus. I use either SNS or Usplabs, depending on deals. I stopped taking Glucosamine, etc, and didn't
notice any difference. Good quality Cissus with a extract strength similar to Usplabs works really well.
Antaeus Achilles is a great product, but I had to supplement with extra Cissus, so it gets pricey.

Re AH joint pain; I've had this before at anything over 4 AH, but I seem to handle AH @9 caps fine, now. Maybe it's since I started using Cissus year round? Who knows.