Can't believe this skipped my attention. Amazing pull man! Pure power!!!
Can't believe this skipped my attention. Amazing pull man! Pure power!!!
This was the last triple set of our Saturday workout which was ME OHP. I hit 205# which was a my all time Personal best on that lift. I had only hit 185# before.
I also hit a 15# PR today on Bench. Video to follow of a 290# bench.
Randall Performing the First Triple Set - YouTube
POWERLIFTERS PUT IT DEEPER IN THE WHOLE!!! WHAT???!!!
A Lot of hard work man!
Is that the best squat workout you have had recently?
If so my squat is a bit stronger but your deadlift is so much stronger than mine. What's it mean?
I hit 380 squats 18 wks before my meet, but I just bombed out at the meet... Second and third attempt was a fail. I'm more than sure 380+ is mine. We have ME squats next thursday. I'll post vids.
Also, what I meant by the best squat workout lately was that i exploded out of the whole very fast and with perfect form every rep.
POWERLIFTERS PUT IT DEEPER IN THE WHOLE!!! WHAT???!!!
https://www.facebook.com/photo.php?v...82302887453715
Let me know if you guys can see the video or not.
POWERLIFTERS PUT IT DEEPER IN THE WHOLE!!! WHAT???!!!
I'm doing that EXACT triple sets Monday. You inspired me man. Any advise I should know? Besides all that I've seen I'll be applying for sure
Ryan, what can you deadlift conventional?