We really don't do any Lat work, but I do Overhead Press, Delt work, upper back work, rotator work, arm work, and calve work on Accessory day which is either Friday or Saturday. I'll also do a little more accessory work during my first workout of the day. I do 3-4 2-a-days a week. Most of the lunch workouts are 15-20 mins on the stair climber, mobility work, stretching in the sauna, maybe a little arm workout and abs.