O_RYAN's BROOTAL STRENGTH LOG

[O_RYAN_007]

Randal bro, that was just AWESOME!

Just like Weekend, I'm still having trouble arching as I should. But that video def motivated me to keep working on the technique.

Dude, you're getting stronger and stronger. Thanks for starting this BROOTAL STRENGTH log! I know I am def inspired by it!!!
(too bad I watched this vid AFTER I benched today )

If you guys really want to get and hold that hardcore arch, try using a belt. I did develop a great arch before I ever started using a belt, but the belt is just AMAZING!!! I'm glad I could be a motivation for you guys.

Hit 450# on squat earlier. Thasts a 70# training PR from the last cube we ran. I did hit 430# last week, which was a grinder, but this week was much different with 450. My back was still a little tight from DLs so I didn't push it any further. I'm sure I could have gotten 470, but I didn't wanna risk it or be greedy.

Vid to come NOW!!!

RRR 450 Squat - YouTube

I think I hit right at parallel, not deeper, right at. I need to work on all these things, but the weight flew up. Like I said earlier, my back was real tight from earlier in the week, so I stayed smart and stopped.