12/13/2013
accessory work

seated pull downs
100 x 10
150 x 10 x 2

Seated rows
200 x 8
250 x 8

standing shrug machine
90 x 10
100 x 8 x 3

Seated Push downs
100 x10
120 x 10
130 x 10

cable push down / standing cable curl close grip ss
90 x 10
110 x 10
120 x 10