The LIFE log of Scope75.....

[Scope75]

Well I pushed my carbs right to my set limit of 400g and still managed to drop a pound overnight and have probably dropped 2-3 more since I've hit the can a few times this morning.

[weekend]

The thinking is right lol but it's more about response to the insulin vs amount.
You're in good shape regardless

Check your fasted bg. I have a hunch it will be slightly higher unless you've been going full ketosis and have lowered your set point for glucose

[Scope75]

The thinking is right lol but it's more about response to the insulin vs amount.
You're in good shape regardless

Check your fasted bg. I have a hunch it will be slightly higher unless you've been going full ketosis and have lowered your set point for glucose

My fasted bg ranges from mid 70s to upper 80s.

[Scope75]

If you guys ever run into this grab some.
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[Scope75]

Its only 12 here in Ca and I already have that itch to go hit the iron.
Deads are planned for this evening but squats are sounding fun so I might hit a few heavish sets of both then have a nice simple backload of either cream of rice or hash browns with a bag of Skittles and a 3 Musketeers bar to end it.

[Scope75]

Hit the scale this morning and I'm 202-203.
202-203 is the weight I use to be after 7-10 days ULC so being 202-203 and CBLing means I'm dropping some sort of weight.

[Scope75]

Good flips on the Hash Browns tonight.....


4 whole eggs, 4 whites, Hash Browns, all covered in Maple Syrup.

The syrup wasn't planned but it was to damn good to not cover that combo with.
That takes my carbs up to 460g for the night.

[Scope75]

Ended up just hitting deads since they felt so smooth and easy.

Pull-ups
5x10
5x6 done in between the first 6 sets of deads

Hypers
5x20 done between the 5x10 pull-ups

Deads
135 2x10
185 2x10
225 5x5
275 3x3
275 2x5
315 3x5

[Scope75]

How I eat my Skittles...



I eat and separate them by 3s and the left overs get ate at once. I like to mix and match flavors but never more than 2 flavors at once when in 3s. But I do eat 3 flavors at once but in pairs so never more than 6 at a time. Lol

[weekend]

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