after the post jym I had 2 scoops of MP Combat protein powder with milk then later I had about a 10oz steak with veggies. I thought about having one more last meal, like just some cottage cheese but skipped it and just went to bed because today was one of the early school days
Those last two meals alone was about 120g protein, so throughout the day I had just a little under 200g of protein with me @ 165lbs